Yoga Nidra Sleep Meditation: Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind by Better Mindfulness Meditation

Author:Better Mindfulness Meditation [Mindfulness Meditation, Better]
Language: eng
Format: epub
Published: 2019-07-09T05:00:00+00:00

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Over and over, yuning into the breath again. Perhaps noticing the length and quality of your breath.

Just observing the breath wherever it’s easiest for you to notice.

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Allowing any thoughts to come and go. When you have a thought, you can even gently say “think”, then return focus to your breathing.

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This meditation is focused around the heart as you deepen your connection with the heart to drift into a deep sleep.

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You are welcome to follow along with my voice - or simply let my voice become a background noise. This is your meditation and there is no right or wrong way.

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